Wellness Center
Whether a 30 minute lunch-time gym workout or a full-service program, Bulverde Physical Therapy & Wellness Center can help you meet your fitness and wellness goals. Our wellness center provides a source of community education and a resource for general health, fitness and nutritional needs. With our monthly gym and pool membership we help people improve their well being through exercise and nutrition. No physician referral is needed to join or attend the wellness center. The Wellness Center is a place to increase your knowledge, improve your physical fitness level, and have fun!
Personal Trainers & Testing
Our personal trainers can help customize a workout plan so you never feel lost at the gym! In addition to personal training, we offer metabolic and VO2 testing. Metabolic testing determines the maximum amount of calories that you can consume in a day and still lose weight. The VO2 test measures the volume of oxygen your body consumes at various intensity levels during your test. This test helps determine how many calories your body is burning at each intensity level and allows your personal trainer to make sure you do the right exercises for optimum results. We believe that individual training and testing maximizes your results.
Health & Good Nutrition
Good nutrition and physical well-being go hand-in-hand. When you feel good about the way you treat your body and pamper yourself a little bit, you tend to want to eat right. We offer yoga, therapeutic ball instruction and massage therapy to aid your recovery and mental focus. Join us for stretching and toning or work on your flexibility, muscle balance and strength in one of our classes. Better mental clarity can benefit you in all aspects of your life. Try out our massage therapy. It offers a wide range of services such as deep tissue, myofascial release including crainosacral, and foot reflexology. Finally, we have nutritional consultations and diet planning to support your mission to a better you. We also have a wide selection of dietary supplements and the knowledge to advise you on what would work best for you based on your fitness and wellness goals.
Effortless Exercise in the Pool
We offer day and evening pool classes such as the water fit class and the warm water movement class. Join us for open swim and enjoy the endless pool, which is perfect for lap swimming. The gentle current allows for a natural swim with out having to turn. Get a general membership for lap swim or general use for independent exercise today and enjoy the pool all year.
Premier Equipment
Our workout center houses the latest and greatest weight training and cardio machines. You can achieve a diverse and complete workout or specific target training all in one place. Some of the machines that we offer are:
- Nautilus
- Cybex
- Leg Press
- Leg Extension
- Prone leg Curl
- Row and Rear deltoid
- Glute
- Fly
- Pullover
- Incline Press
- Lateral Raise
- Hip ABD/ ADD
- Quantum
- Multi hip
- Abdominal / back extension
- Sci fit
- Recumbent Bike – (reverse capable)
- Total Fit – (wheel chair accessible)
- Elliptical
- Treadmill
- Landice – (reverse capable)
- Precor